Build a strong physique and
empower yourself with a personalized workout and nutrition plan.
Become the STRONGEST version of you.
Intensive online coaching with weekly strategy calls, online check-ins and city pop-ups to train together!
1:1 Personal training where I will push you to your limits, practice exercises from your workout plan and work on your progression.
Susan plays an important role in my recovery from injury. An injury that is complicated. Despite all this, she guided me through this difficult period and made me stronger. Where I didn't dare to do the simplest exercise before, I now manage to perform exercises that I never thought I would ever be able to do again. The injury hasn't completely gone away, but I certainly wouldn't have made that much progress without Susan. I can now enjoy my favorite hobby again. In addition, she has also ensured that I have started living more consciously and healthier. Many thanks and our cooperation is certainly not over yet!
NATHALIE KASTELEIN / PRODUCER / VPRO
I know exactly why you're here. You want to work on your fitness and health, but life and work seems to get in the way.
I know what it's like, I've been there too. When I started my fitness journey 8 years ago, I WAS NOT THE SAME PERSON. I just came out of a burn-out, was skinny-fat and I was very insecure. I wanted to feel strong, but after work I was too tired to hit the gym. I felt jealous when I saw these girls lifting weights in the gym - they looked CONFIDENT! So despite my tiredness I started working out every day, what I thought was right. I started eating healthy and did lose some weight, but I wasn't getting stronger. It would've been so much easier if I had someone to guide me.
Fortunately, that changed for me. I started working with several personal trainers, educated myself professionally about fitness and nutrition and I was finally making progress. Not only did my body got stronger, my mind did too.
My hobby turned out to be my biggest passion and I changed careers: as co-founder of ASpire Fitness Group and Fit Hustle Builders, I now work as a personal trainer together with Adriaan Hernandez and we want to share our knowledge with you. That is why I developed an intensive MPWR program that is going to help you get strong and feel empowered to be the person you want to be.
This is your chance to jump into the program and become the best version of yourself. Are you READY to invest in your lifestyle? Let's have a chat if you're ready to get started!
The question is just as important as the anwser. Drop it here and I will anwser to you within 24 hours!
4 Week Full Body Gym Training Guide
Workout Schedule with 45 to 60 min sessions 3 Times Per Week
Additional Cardio Recommendations
Get To Know Me As a Personal Trainer