Online fitness coaching for women who are tired of guessing, stuck in old patterns, and ready for a plan built around their real life — not someone else's.
No filters, no tricks — just what happens when the right plan meets real commitment.
Three steps between you and the strongest version of yourself.
We have a real conversation about your goals, your life, and what's been getting in the way. No pressure, no sales pitch.
You receive a fully personalized training program and nutrition plan — built around your schedule, your body, and your goals.
Daily check-ins, 24/7 WhatsApp support, weekly adjustments. You're never guessing and never going it alone.
Ten years ago I started training after a burnout. At 23 I'd pushed myself into the ground without balance — I felt weak, exhausted, and completely disconnected from my body.
Fitness became my way back. I've since coached hundreds of women across the world — from burnout recovery to competition stages. In 2024 I earned my pro card and that same year placed 3rd as a pro at the Pure Elite World Championships.
I know what it's like to start from zero. I also know exactly what it takes to change — and it's not what most coaches tell you.
ELLEVATE is for you if:
Every program is fully tailored to you — adjusted as you grow, built around your life.
A complete body transformation — whether your goal is building muscle, losing weight, or both. Fully tailored to your lifestyle and continuously adjusted as you progress. No templates. No guesswork. Just a precise, evolving plan built entirely around you.
Book a free call →Burnout doesn't need to be pushed through — it needs to be understood. This program gives you the right tools across nutrition, training, and lifestyle to support your recovery. Built around honouring your limits, rebuilding your resilience, and becoming stronger from the inside out. This is a lifestyle transformation, not a body transformation.
Learn more →Used weight loss medication and now need guidance on what comes next? This program bridges the gap between medical support and sustainable results — personalised training, nutrition, and lifestyle coaching designed for where your body is right now.
Learn more →"I've lost 7 kgs, I finally have a new weekly routine, and it doesn't cost me any effort to go to the gym anymore. I'm getting stronger and leaner every day. I always had back pain — strengthening my back has gotten rid of it completely. Susan is always there when you're struggling. If you're doubting — please believe me: START NOW!"
Stefanie Noort
Nurse · Dubai
"Working with Susan completely changed how I see training. I used to dread working out — now it's the highlight of my day. She adapted everything around my busy schedule and never made me feel guilty for being human. The results speak for themselves, but the mindset shift is what I'll carry forever."
Anna R.
Entrepreneur · Bali
"After my burnout I was terrified of pushing too hard again. Susan immediately understood — she never rushed me, never pressured me. Eight months later I feel stronger than I ever did before the burnout. I finally trust my body again."
Milou V.
Marketing Manager · Netherlands
Watch Rita share her experience in her own words.
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Instant downloads — no waiting, no coaching call needed. Grab the knowledge and get started right away.
Everything you need to understand your body, build muscle, and lose fat — without the overwhelm. A practical, no-nonsense guide built on the same principles Susan uses with her 1-on-1 clients.
Get the Ebook →
Alles wat je moet weten over gewichtsverlies met medicatie — en hoe je je resultaten behoudt met de juiste training, voeding en leefstijl.
Koop het Ebook →
Not at all. The free strategy call is just a conversation — we talk about your goals, what's been holding you back, and whether we're a good fit. No pressure, no obligation. If we both feel good about it, we take the next step together.
Everything happens online — so you can be based anywhere in the world. You get a fully personalized training program and nutrition plan, daily WhatsApp contact, weekly check-ins, and continuous adjustments. It's a 1-on-1 relationship, not a group program or a template.
Most programs fail because they're built for an idealised version of your life — not your actual one. Everything I build is tailored to your schedule, history, and goals, then adjusted weekly based on how you're actually doing. No template, no one-size-fits-all.
Investment varies depending on your program, duration, and goals. We discuss everything transparently on the free call — no surprises. Book the call to find out what fits your situation.
Yes — the Beat Your Burnout program is built specifically for this. It's not about pushing harder. It's about rebuilding slowly, honouring your limits, and using nutrition, movement, and lifestyle to help your nervous system recover. We go at your pace, always.
Free. 30 minutes. No commitment. Just a real conversation about what you want and how to get there.