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Unleash Your Full Potential With Personalized Online Coaching 

From Susan Poeder

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Ready to optimize your fitness and health? Join my online coaching program and receive personalized guidance, support, and motivation from Susan Poeder, a fitness expert with a passion for empowering women. My customized online coaching programs are designed to fit your busy schedule and help you reach your fitness goals no matter where you are. 

Where Empowerment Is Built

What is included in the online coaching program?





meal plan

Members only

support group

24/7 support &


Exclusive app


Personalized Training And Nutrition Plan


Prescan blood test, intensive 1:1 coaching, personalized training program + tailored meal plan, body transformation tracking, fysiotherapy, and more.


Monthly PT session (60 min), personalized training program + tailored meal plan, body transformation tracking.


24/7 contact support, monthly online check in, personalized training program + tailored meal plan, body transformation tracking.


Monthly online check in, personalized training program + tailored meal plan, body transformation tracking.

01 / Personalized Workout Program


All workout plans are personalized and will be updated every month will be designed to reach your goals in an effective way. All exercises are supported by multi-angle instruction videos, so you'll learn how to execute your workouts properly. 

If you're lacking time for a long workout, I'll pack it in a powerful 30 min session. Furthermore, you'll receive an extensive corrective posture program to keep you flexible and lean.

With over 7 years experience in fitness, I design a safe workout for you that will make you stronger in all aspects of life. 

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02 / Personalized Meal Plan


Life comes in different flavours, so does your meal plan. All meal plans are 100% personalized, based on your fitness goals and tasting. So you get the chills of eating broccoli? We'll leave it out for you. I'll make sure you'll receive a new meal plan every month including a supplement plan. All of this is supported with a shopping list and nutritional facts so we stay on track on what you are eating.


The goal of this all? Giving you the right nutrition AND enjoy the foods you're eating. There are over 300 recipes available so you will never get bored. Vegan and vegetarian options are also available. 

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03 / Exclusive Community


Your network is your net worth and sharing your journey with likeminded people is priceless. Get in touch with other entrepreneurs and career driven individuals who are aiming for the best in life.

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04 / Support & Accountability


Houston, do we have a problem? Work can get quite hectic and your schedule is always busy. As a fitness entrepreneur myself, I know what that's like. To monitor your progress we touch base periodically. We talk about your training, struggles, eating and habits throughout our 30 min sesions. Furthermore, as a personal trainer, I come with you in the back of your pocket. If you have questins during your workouts or if you need nutrition advice during groceries shopping, you can text me anytime.

05 / Exclusive App


All members will receive the program in a mobile application so you have everything you need in your pocket. No more excuses of not knowing what to cook when you're doing groceries. No more cutting corners when you're going to the gym. I'll give you everything you need to reach your goals. The app will be constantly updated with exclusive content like mental well-being videos, cardio exercises and stretching and mobility tips.


Your Health Deserves The Same Dedication As Your Career.

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